divorce and stress





	click on the buttons to put Sam into some stressful situations

Regrettably, relationship break ups affect many of us. The emotional trauma as well as the practical realities can be hard to face. Sounds obvious, but having someone to talk to is really, really important - so if you don't have a shoulder to cry on - find one, whether it's friends, relatives, counsellors or the Samaritans. Taking control, helping yourself and making positive choices are all important steps in creating the life you want.