Put your feet shoulder width apart on the floor (take your shoes off if you can and wiggle your toes). Put your hands on your lap with your palms facing upwards. Move your shoulders gently and sit back in your chair comfortably. Take a deep breath in and slowly breathe out. Shut your eyes if you can and relax for a few moments. Then, listen to this piece of music and look at the relaxing images and lose yourself for a moment whilst you take some time for you!