Stress questionnaire at pressure profiling


How stressed are you?
Take the 2 minute 'Stress Quiz' to find out your present level of stress. Answer all questions as honestly as you can, then press the 'check' button for your results. Please read the rating scale for each question very carefully as they are different!

		1	2	3	4
1	How often do you feel there is just “too much to fit in to one working day”? 1 = almost never 4 = almost always
2	Have you recently altered your habits e.g. how much you eat, drink, smoke? 1 = no, still the same 4 = yes, changed one or more of them
3	Do you sometimes have mood swings? 1 = almost never 4 = almost always
4	To what extent are you happy in your job? 1 = in every way 4 = not at all
5	Do you sometimes get angry &/or irritable? 1 = almost never 4 = almost always
6	Have you been forgetful at home/work recently? (i.e. can't remember where you left your car keys) 1 = not at all 4 = often
7	Do you sometimes find yourself worrying? 1 = almost never 4 = almost always
8	How much are you motivated by your job? 1 = in every way 4 = not at all
9	Do you sometimes feel tired? 1 = almost never 4 = almost always
10	How satisfied are you at work right now? 1 = very 4 = not at all
11	Do you sometimes feel tense? 1 = almost never 4 = almost always
12	How easy do you find it to balance the demands of work & home? 1 = very easy 4 = very difficult
13	Do you sometimes lose concentration/become distracted? 1 = almost never 4 = almost always
14	Generally speaking, how contented and fulfilled are you at the moment? 1 = very 4 = not at all
15	How often do you feel under too much pressure? 1 = almost never 4 = almost always
16	Do you ever have headaches 1 = almost never 4 = very often
17	Do you ever have indigestion 1 = almost never 4 = very often
18	Do you ever have pains/tightness in chest 1 = almost never 4 = very often
19	Do you ever have back/neck/shoulder ache 1 = almost never 4 = very often
20	Do you ever have colds/coughs/sore throat/infections 1 = almost never 4 = very often
21	Do you ever have low energy/tiredness 1 = almost never 4 = very often
22	Do you ever feel sick/nauseous and/or upset tummy 1 = almost never 4 = very often
23	Do you ever have altered sleep patterns 1 = almost never 4 = very often
24	How happy are you with the quality of your personal relationships? 1 = very happy 4 = very unhappy
25	How sure are you that your life is how you want it to be? 1 = very sure 4 = very unsure