If you feel you need individual and personalised support for one of the Wellness Workout topics or a particular issue related to your wellness, happiness and performance, then 1:1 coaching may be the best way forward. Typically 2-6 coaching sessions over a number of weeks is the most effective.

Our qualified and experienced coaches use a cognitive-behavioural approach - which means that we focus on all aspects of your life to help you to think and feel differently and to enable you discover who you really are, what you really want to do and who you really want to be - then we help you to get there!